Intermittent fasting, especially time-restricted eating, helps with weight loss by aligning meals with your body's natural rhythm. Studies show it works as well as calorie counting-with added benefits for metabolism and energy.
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Intermittent fasting, especially time-restricted eating, helps with weight loss by aligning meals with your body's natural rhythm. Studies show it works as well as calorie counting-with added benefits for metabolism and energy.
Read More