Discover the science-backed Mediterranean, DASH, and plant-forward diets proven to lower blood pressure, reduce cholesterol, and prevent heart disease. Learn how they work, how to start, and which one suits your lifestyle.
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Discover the science-backed Mediterranean, DASH, and plant-forward diets proven to lower blood pressure, reduce cholesterol, and prevent heart disease. Learn how they work, how to start, and which one suits your lifestyle.
Read More