OTC sleep aids like diphenhydramine and melatonin offer minimal sleep benefits but carry serious risks-including dementia, falls, and rebound insomnia. Learn how to use them safely-or better yet, skip them entirely.
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OTC sleep aids like diphenhydramine and melatonin offer minimal sleep benefits but carry serious risks-including dementia, falls, and rebound insomnia. Learn how to use them safely-or better yet, skip them entirely.
Read More