OTC sleep aids like diphenhydramine and melatonin offer minimal sleep benefits but carry serious risks-including dementia, falls, and rebound insomnia. Learn how to use them safely-or better yet, skip them entirely.
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9
Jan
OTC Sleep Aids: What They Really Do, Side Effects, and How Long You Should Use Them
OTC sleep aids may help with occasional insomnia, but they come with serious side effects and risks. Learn what's in them, how long to use them, and safer alternatives that actually work.
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