Diphenhydramine sleep aids like Benadryl and Unisom may help you fall asleep fast, but they come with serious risks-especially for seniors. Learn why experts say avoid it and what safer, science-backed alternatives actually work.
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Diphenhydramine sleep aids like Benadryl and Unisom may help you fall asleep fast, but they come with serious risks-especially for seniors. Learn why experts say avoid it and what safer, science-backed alternatives actually work.
Read More